Posts tagged self improvement
Top 5 Self-Care Practices to Implement - Part 3

As we are in the warmer part of the year, I ride home from work with the citybike. If it is not possible for you to ride a bike, just get off the bus or tram one or two stations before your actual station and walk home. This helps me to unwind tremendously and to clear my head  after work. (Also you spend a few minutes outside after being inside the office all day!)

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Top 5 Self-Care Practices to Implement - Part 2

This is not an easy practice, but it is worth it. Throughout my mental health journey, I lost a lot of "friends" because now I need a lot more time to practice self-care. I also have learned that my body needs a minimum of 8 hours of sleep, so I am always the one that leaves the party early. After I learned that my body reacts really strongly to alcohol, I am the one that will stay sober throughout events, and will not meet for breakfast because of my morning run.

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