Posts tagged reality
Rest & The Future of U!Shine Vienna

In all honesty, I have struggled to drum up enough courage to write or speak openly and publicly about my own mental health, which feels contradictory to what we’re trying to accomplish through U!Shine in the first place. That being: normalizing the mental health conversation and shattering the stigma that surrounds it. Stating that the conversation should be normal is one thing, carrying it out in real life is quite another.

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It is What it is: Detachment Support

Detachment is something I have struggled with. A lot. I feel I have mostly defeated my CPTSD from childhood and young adult traumas, but one of the lingering side effects that often gets overlooked is the need for detachment. When you are raised to be so finely in tune with another’s emotions, to the point where you need to predict emotions and reactions from that person for survival, detachment isn’t even something you are aware exists, let alone how essential it is.

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Separation and Opportunity for a Journey Towards Self- Love

“Most people see the problem of love primarily as that of being loved, rather than that of loving, of one’s capacity to love. Hence the problem to them is how to be loved, how to be lovable.”  ― Erich Fromm, The Art of Loving

Romantic relationships for most individuals are incredibly intense experiences, especially the ending of a relationship. Relationships are often mirrors that reflect precisely the wounds that have injured us in the past. The ability of self-love is often also reflected by the relationship and the love we received from our primary caregivers.

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