Posts tagged mindfulness
Top 5 Self-Care Practices to Implement - Part 3

As we are in the warmer part of the year, I ride home from work with the citybike. If it is not possible for you to ride a bike, just get off the bus or tram one or two stations before your actual station and walk home. This helps me to unwind tremendously and to clear my head  after work. (Also you spend a few minutes outside after being inside the office all day!)

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Top 5 Self-Care Practices to Implement - Part 2

This is not an easy practice, but it is worth it. Throughout my mental health journey, I lost a lot of "friends" because now I need a lot more time to practice self-care. I also have learned that my body needs a minimum of 8 hours of sleep, so I am always the one that leaves the party early. After I learned that my body reacts really strongly to alcohol, I am the one that will stay sober throughout events, and will not meet for breakfast because of my morning run.

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Developing a Gratitude Practice

Developing a gratitude practice has been one of the best (and easiest) things I’ve done to help myself in my healing journey. It’s such a basic, simple concept that most of us overlook the power it has. In fact, according to a study from Ohio State University, we are hard-wired to focus on the negative (1). We all know that we can have a wonderful day, with one negative encounter with a co-worker, and all we focus on the rest of the day is that one negative, despite the hundreds of positives that we observed. It’s easier to focus on the bad; being mindful of the good takes effort! However, allowing that one negative to override all the good causes you to miss out on a lot, especially the chance to be happy.

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Mindful Photography

There are three figs. They’re lined up on my white table. Not quite green and not quite red, they’re an in-between color, that point where red and green meet and mix. There are patches of green. Patches of red. Patches of brown. I stand still, and look closer. 

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