Posts tagged mindfulness
Developing a Gratitude Practice

Developing a gratitude practice has been one of the best (and easiest) things I’ve done to help myself in my healing journey. It’s such a basic, simple concept that most of us overlook the power it has. In fact, according to a study from Ohio State University, we are hard-wired to focus on the negative (1). We all know that we can have a wonderful day, with one negative encounter with a co-worker, and all we focus on the rest of the day is that one negative, despite the hundreds of positives that we observed. It’s easier to focus on the bad; being mindful of the good takes effort! However, allowing that one negative to override all the good causes you to miss out on a lot, especially the chance to be happy.

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Mindful Photography

There are three figs. They’re lined up on my white table. Not quite green and not quite red, they’re an in-between color, that point where red and green meet and mix. There are patches of green. Patches of red. Patches of brown. I stand still, and look closer. 

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