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Why People Rarely Talk About Mental Health

In college, I decided to take ownership of my mental health and to really dive into mental health awareness. Not only did I see a lack of conversation regarding mental health with others, I also realized that I wasn’t really talking much about it either. Let me preface this by saying that just because you have mental health issues does not mean that you have to share your story with everyone you run into or to anyone at all, that is your personal story that you have the right to share or not. But for me, I felt the urge to share my story, even just with new friends that I had met in college. I felt that I had a fresh start to not let my mental illness define me, but to integrate it normally into my conversations and my life as just one part of me.

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