Posts tagged exercise
Top 5 Self-Care Practices to Implement - Part 3

As we are in the warmer part of the year, I ride home from work with the citybike. If it is not possible for you to ride a bike, just get off the bus or tram one or two stations before your actual station and walk home. This helps me to unwind tremendously and to clear my head  after work. (Also you spend a few minutes outside after being inside the office all day!)

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Awesome Mental Health Benefits of Exercising

Every day for the last four years I have to push myself to work out and make healthy and positive choices for my body and mind, but it gets easier as my body gets used to the new routine. The more often I workout and make better choices for my body, the less motivation is needed to convince myself to do it. Consistency is key. As every journey has its ups and downs, exercising is no exception. And there you need to trust your body and journey. In my case, I love to run, and every run is a surprise. On one day it is super easy, on another day I feel weak and tired. I learned to trust my body and not to give up.

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