Posts tagged boundaries
3 Simple Tips to Break Through Anxiety

Accept that you might be the sort of person who needs a lot of time to themselves. There are some who draw energy from socialising, and I am not recommending you withdraw completely from all those around you – in fact, I would recommend that you make a conscious effort to spend a few hours per week in the company of other human beings outside of work to help you get out of your head, and also to nurture existing friendships. At the same time, many people I know create additional anxiety for themselves by being unable to say “no.” If you need an afternoon just to yourself, don’t commit to spending time with five other people. 

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