Posts in Self Care
Top 5 Self-Care Practices to Implement - Part 3

As we are in the warmer part of the year, I ride home from work with the citybike. If it is not possible for you to ride a bike, just get off the bus or tram one or two stations before your actual station and walk home. This helps me to unwind tremendously and to clear my head  after work. (Also you spend a few minutes outside after being inside the office all day!)

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How Art in Vienna Moves Me

I live in a city where classical music was birthed. In a city where the museums are plentiful. Where sculptures grace most corners and there are Roman ruins just outside the palace gates. I mean the access to beauty is abundant and the venues plentiful. Baroque architecture reaches high and every which way one turns a brilliant surprise awaits. And still I find myself gasping in disbelief as I stroll through the city streets. Literally. Even if I have seen that particular alleyway or hidden gem before. I hope I continue to do so until the day I leave. I don't ever want to take this for granted.  

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Top 5 Self-Care Practices to Implement - Part 2

This is not an easy practice, but it is worth it. Throughout my mental health journey, I lost a lot of "friends" because now I need a lot more time to practice self-care. I also have learned that my body needs a minimum of 8 hours of sleep, so I am always the one that leaves the party early. After I learned that my body reacts really strongly to alcohol, I am the one that will stay sober throughout events, and will not meet for breakfast because of my morning run.

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Awesome Mental Health Benefits of Exercising

Every day for the last four years I have to push myself to work out and make healthy and positive choices for my body and mind, but it gets easier as my body gets used to the new routine. The more often I workout and make better choices for my body, the less motivation is needed to convince myself to do it. Consistency is key. As every journey has its ups and downs, exercising is no exception. And there you need to trust your body and journey. In my case, I love to run, and every run is a surprise. On one day it is super easy, on another day I feel weak and tired. I learned to trust my body and not to give up.

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How to Enjoy Summer in the City

For some that means lazy days spent at the Donau, iced coffee, sunscreen and possibly sleeping with the klima on, (if you're one of the few that have that somewhat controversial luxury). Wink, wink. Needless to say, summer is upon us, and I for one, am grateful. Long days where daylight stays with us. Late and early morning sunrise runs. Dining Al Fresco. After dinner walks. Lounging around with an oversized hat and all the gelato... I say yes please to all of it! Well most of it.

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