Posts in Anxiety
How to Stop Running from Your Feelings

I realised that the majority of people are incapable of dealing with negative emotions because nobody ever talks about it when they’re feeling miserable. We are expected to be strong because being strong is a quality we wish for and we get compliments on. With our own incapability to handle situations, in which we see other people’s pain, we mess with their journey of getting better.

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Awesome Mental Health Benefits of Exercising

Every day for the last four years I have to push myself to work out and make healthy and positive choices for my body and mind, but it gets easier as my body gets used to the new routine. The more often I workout and make better choices for my body, the less motivation is needed to convince myself to do it. Consistency is key. As every journey has its ups and downs, exercising is no exception. And there you need to trust your body and journey. In my case, I love to run, and every run is a surprise. On one day it is super easy, on another day I feel weak and tired. I learned to trust my body and not to give up.

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8 Practical Tips for Dealing with Generalized Anxiety

Anxiety, no matter what form it chooses to show itself, tends to cause similar reactions within our minds and bodies: our hearts pound, our breathing intensifies, our minds feel out of control, which makes us feel powerless against ourselves. Because of the seemingly ceaseless ‘what-ifs’ and startlingly detailed nightmares we play on repeat, we become our own worst enemy when it comes to kicking anxiety out of the driver’s seat of our brains. The fight to win our brain back seems hopeless. At least, that’s what anxiety wants us to believe…

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Why We Should Treat PTSD Anxiety Differently Than General Anxiety Disorder

To address treatment, it is imperative that we know the difference between worrying, GAD, and anxiety as a side effect of PTSD. Worrying is something we all do, from taking a test to having to undergo surgery. Worry is part of life. The difference, according to Johns Hopkins Health Alert, is the amount of time spent worrying. Those with an anxiety disorder are more likely to spend 4+ hours of their day worrying, whereas regular worrying lasts about an hour. Those with an anxiety disorder are also more likely to have accompanying physical symptoms, such as panic attacks, racing heartbeat, and upset stomach.

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