Posts tagged ushine vienna
What do I do when I don't feel like I am enough?

What do I do when I don't feel like I am enough? That is a wonderful question because it affects so many of us! The first thing I want to tell you to give you some comfort is: you are not alone with this! Many people feel that they are not enough. But wait a second, what does this actually mean?

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Lisa Kögler: Life Coach

Lisa is a certified life coach and counselor with a passion for art and design. She grew up in Austria but also experienced living abroad in Madrid, Spain, for a year during her studies. She graduated from the Technical University of Vienna and the University of Applied Life Sciences with a master’s degree and worked as an engineer and building certifier for several years. Afterwards she got a diploma in life coaching at the ARGE Bildungsmanagement of the Sigmund Freund University, which led to a major career change.

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One Simple Activity to Improve Your Life

Use every possibility to raise your body, stand up or simply walk. Slowly everybody is realising that sitting for an extended period is unhealthy and linked with obesity, type 2 diabetes, and an increased risk of death from heart disease and cancer.

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What can I do if I get bullied at work?

Bullying is a common occurrence in the work arena and a risk factor for anxiety, depression and suicide. I will mention one definition of bullying behavior for better understanding: a persistent pattern of mistreatment, abuse or humiliation from others in the workplace that causes either physical or emotional harm.

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Why Denial is Your Worst Enemy

Vienna-based marriage and family therapist Helen Rudinsky looks at how to recognize if you're in denial, and what to do to break out of it.

Are you lying to yourself? Probably. Most of us do. Denial is the most common way we lie to ourselves. We are in denial when we refuse to accept reality, pretending that a painful event, thought, or feeling doesn't exist.

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Becoming a Trailing Spouse

Can You Really Do It? Giving Up Your Career to Move Overseas?

I'm having a hard time processing the reality of having given up my career in the UK to move overseas to Vienna for my husband and his career.

When one partner has to give up his or her career in order to move overseas, this can become a huge source of resentment and conflict in the marriage. The problem is especially hard for dual career couples. Below is some of the advice she gives couples

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