Posts tagged denial
Why Denial is Your Worst Enemy

Vienna-based marriage and family therapist Helen Rudinsky looks at how to recognize if you're in denial, and what to do to break out of it.

Are you lying to yourself? Probably. Most of us do. Denial is the most common way we lie to ourselves. We are in denial when we refuse to accept reality, pretending that a painful event, thought, or feeling doesn't exist.

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