Posts tagged austria
Helen Rudinsky - Expat Counselor

U!Shine Vienna is happy to announce April's Professional of the Month - Mrs. Helen Rudinsky, an Expat Counselor based in Vienna. Her motto is: "Your Passport to Harmony while Globally Mobile"

Helen is an American Marriage and Family Therapist and Licensed Professional Counselor.  She has a Masters Degree in Marriage and Family Therapy, and a Masters Degree in Intercultural Studies. 

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Supporting a Loved One

Hey!

This could go into so many directions, depending on what your loved one needs support with. That being said, there is one thing everyone needs support with, and it’s also the thing that few people ever receive. It’s the feeling of being understood. What’s usually the first thing we get when we tell someone about our problems? We get their proposed solution to the problem. “You should do X!” And then, if they are really dedicated, maybe even weekly follow-ups to check if we’ve already done it.

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Comparing Yourself on Social Media

Let me start with a story: Two friends meet to catch up, and they talk about their lives. As the stories unfold, one friend is dissatisfied with her relationship and the other is struggling with a burnout at work. Then the food comes. This means it’s time for 4-6 selfies, preferably with a breathtaking skyline in the background (ok, make that 10 selfies), the #greatfriends #greatfood #greatcatchingup hashtags, and off that selfie and filter goes into the realm of social media. And ten minutes later, while their food has gotten a little bit colder, a hundred friends around the globe think “Ah man look at that. My life sucks!”

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